Episode 16: “You Gotta’ Move”
From Wall Street to wellness expert, Tony Laurent helps people build a wealth of healthy habits from the use of strategic exercises and nutritional education. The founder and CEO of Muscle and Bone NYC, a fitness and apparel company, shares the good versus bad proteins, the best and worse carbohydrates, and how to integrate exercise into your life. Charlie also shares his own pilgrimage to a more healthy and balanced lifestyle that has improved both his physical and mental stamina. In this new year, make a resolution to evolve into a new and better you!
For more information:
LinkedIn: Tony Laurent
Instagram (for gear): muscleandbonenycgear
Facebook: Muscle and Bone NYC